Peach Chia Pudding

Creamy, dreamy, naturally sweet—and ridiculously easy to prep. This peach chia pudding is full of fiber, healthy fats, and plant-powered goodness for a satisfying breakfast, snack, or grab-and-go treat.

PREP 5 min | CHILL 2+ hrs | KEEPS 4–5 days

What You’ll Need

• 1 (14 oz) can full-fat coconut milk or coconut cream (use the thick, creamy part)

• 1 large ripe peach, peeled and chopped (about 1 cup)

• ½ teaspoon vanilla extract

• 1–2 tablespoons maple syrup, to taste

• ⅛ teaspoon almond extract (optional)

• ¼ teaspoon ground cinnamon

• Pinch of sea salt

• ⅓ cup chia seeds

Optional Toppings

• Vanilla Greek yogurt or dairy-free yogurt

• Fresh diced peaches

• Toasted pecans

• Unsweetened coconut flakes

• Cinnamon

• Peach chia jam

• Grain-free granola

Make It

1. Blend
Add the coconut milk (or coconut cream), peach, vanilla extract, maple syrup, almond extract (if using), cinnamon, and sea salt to a high-speed blender. Blend until completely smooth.

2. Add the chia seeds
Pour in the chia seeds and pulse just a few times until evenly combined.

3. Chill
Transfer to a sealed container or individual jars and refrigerate for at least 2 hours. Overnight gives you an even better texture.

After about 30 minutes, give it one quick stir if needed to keep the chia seeds evenly distributed.

4. Serve
Layer with yogurt, fresh peaches, peach chia jam, and your favorite toppings for a beautiful parfait—or eat it straight from the jar. No judgment from Amy. 😂

Make it Yours

Prefer it creamier? Add a spoonful of Greek yogurt when serving. Want more crunch? Toasted pecans or grain-free granola are fantastic here. And when fresh peaches aren't having their moment, try another ripe fruit you love.

Nourish Note

Peaches bring vitamin C and antioxidants, while chia seeds add fiber, plant-based omega-3 fats, and minerals. Pairing the pudding with Greek yogurt adds extra protein and can make it an even more satisfying breakfast or snack.

Eat well. Feel good. Shine on.